InGLOW
FITNESS AND WELLBEING
The InGLOW story
Empowering You to GLOW
✨Inside and Out ✨
PARTIES, FITNESS and BREATHWORK
Welcome to your one-stop destination for movement, healing, and heart-led transformation. Whether you’re here to dance your stress away under UV lights or celebrate with an unforgettable kids’ glow party, you’ve found your tribe.
We blend high-energy fitness experiences like Clubbercise, Pilates, and Glow Parties with a vibrant community spirit.
It’s about more than just a workout; it’s about bringing a night-out energy to your fitness routine, ensuring you have a blast while getting results.
SCROLL DOWN TO BOOK
EMPOWERMENT COACHING
Beyond the glow of the dance floor, we dive deep into powerful inner work to support your mind and soul.
Through a tailored mix of Breathwork, Reiki, Hypnotherapy, and NLP, we help you clear what no longer serves you—breaking free from self-doubt or limiting patterns.
Everything we offer is designed to leave you feeling energised, aligned, and empowered.
Whether you’re craving deep connection or just a really good sweat, come as you are and leave glowing.
GO TO THE EMPOWERMENT COACHING PAGE >
COME AS YOU ARE, AND LEAVE GLOWING
BOOK USING THE CALENDAR BELOW OR VIA THE EVENT LIST
STEP 1
Login or Register to create an account and provide medical or venue hire consent.
STEP 2
Select your Clubbercise, Breathwork, or Glow Party date from the calendar.
STEP 3
Confirm your Booking, Checkout and receive your Ticket via email.
BRINGING A NIGHT OUT TO YOUR WORKOUT!
Clubbercise® is a fun full body workout with a banging soundtrack that gets great results.
One session burns around 600 calories.
The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and our trademark LED glow sticks. Ages 13+.
GRAB CASUAL SESSION TICKET
FOR $17
OR A
10 CLASS PASS FOR $120.
CLUBBERCISE
WEDNESDAY 6:30PM
SATURDAY 10:20AM
CLUBBERCISE COMBAT & TONE
MONDAY 6:30PM
“I’ve been doing Clubbercise for years now and have been loving it!
Recently I started Chelsea’s breathwork sessions as well and noticed significant benefits within myself. Such a supportive and encouraging environment!”
ARE YOU READY TO GLOW CRAZY?!
Our kids glow parties are a blast for the kids, and a breeze for you – easy and affordable, so you can relax and enjoy the celebration!
Our parties are held at the Seaford Recreation Centre, although we’re happy to visit other venues via negotiation.
Also available for:
school discos
vacation care
sporting group events
✅ Parents are welcome to stay and enjoy the party
✅ The basketball court at Seaford Rec is available for use at $40/hr. Alternatively, tables and chairs can be moved to the grass area outside or to the area adjacent to court 3 for food and party activities for no charge.
BOOK VIA THE CALENDAR
OR
USE THE BOOK A PARTY! BUTTON BELOW
FROM 11:30AM
SATURDAY PARTY $270
SUNDAY PARTY $370
OR
PAY A $50 DEPOSIT TO SECURE YOUR DATE, PURCHASE A PARTY OR PAY YOUR BALANCE BY CLICKING BELOW.
BREATHE INTO THE GLOW
You’ve danced your heart out; now it’s time to find your center. Breathwork is the bridge between movement and healing—a somatic practice designed to regulate your nervous system and clear the mental static of daily life.
In our sessions, we use conscious connected breathing to:
Release Stored Tension: Let go of the physical “weight” you’ve been carrying.
Find Mental Clarity: Step out of the chaos and into the glow of a calm mind.
Heal & Align: Support your body’s natural ability to reset and recover.
This isn’t just about breathing; it’s about taking up space. Whether you’re a high-energy dancer or a deep-thinking healer, there is a seat for you here.
Breathwork group sessions:
Wednesdays 7:30-8:30
Mondays 9-10am
“After breathwork class I feel like l’ve been on holidays for 2 weeks. So relaxed.
I feel centred for the first time in a long time.
Breathwork is amazing, I highly recommend giving it a try.”
Empowerment Coaching
Why This Is for You:
-
You’re craving balance—physically, mentally, and emotionally.
-
You feel stuck in old patterns and are ready to shift into something better.
-
You want to feel lighter, clearer, and more connected to yourself.
-
You know deep down it’s time to prioritise your wellbeing—body, mind, and spirit.
Through a unique blend of movement, mindset work, and energetic healing, we support you to come home to yourself.
This Is Perfect for You If You’re:
-
Feeling burnt out, anxious, or emotionally drained.
-
Seeking a powerful reset—whether through mindful movement, energy work or deep subconscious healing.
-
Ready to release what no longer serves you and welcome lasting change.
-
Curious about how holistic practices like Reiki, Breathwork, or NLP can support your personal growth.
-
Craving a grounded, heart-led space where your healing journey is truly honoured.
Breathwork
It can help you relax, reduce stress, heal trauma, improve lung function and improve your mood. leaving you feeling lighter, clearer, and more grounded.
Reiki
It works by channeling universal life force energy to support the body’s natural healing processes. promotes deep relaxation and intuitive insight.
Hypnotherapy
It’s effective for overcoming habits, reducing stress, and healing emotional blocks. This practice allows you to heal, release, and realign, empowered.
Time Line Therapy® and (NLP)
Together, they help rewire thought patterns, empowering lasting personal growth and transformation, and emotional freedom.
Take the First Step
Contact me today to schedule a session and start your journey towards empowerment, healing, and radiant well-being.
Let’s work together to help you shine your light and live the life you deserve.
Corporate wellbeing programs also available.
