InGLOW
FITNESS AND WELLBEING
Empowerment Coaching
YOUR JOURNEY STARTS HERE
Why This Is for You:
You’re craving balance—physically, mentally, and emotionally.
You feel stuck in old patterns and are ready to shift into something better.
You want to feel lighter, clearer, and more connected to yourself.
You know deep down it’s time to prioritise your wellbeing—body, mind, and spirit.
Through a unique blend of movement, mindset work, and energetic healing, we support you to come home to yourself.
This Is Perfect for You If You’re:
Feeling burnt out, anxious, or emotionally drained.
Seeking a powerful reset—whether through mindful movement, energy work or deep subconscious healing.
Ready to release what no longer serves you and welcome lasting change.
Curious about how holistic practices like Reiki, Breathwork, or NLP can support your personal growth.
Craving a grounded, heart-led space where your healing journey is truly honoured.
Supporting your transformation from the inside out.
This is your space to pause, reconnect, and heal. Whether you’re holding onto old patterns, feeling energetically drained, or simply ready to explore your full potential — our wellness sessions are designed to guide you gently but powerfully back to your truest self.
Using a personalised blend of proven modalities, we’ll help you release what no longer serves you and step forward with clarity, confidence, and renewed energy.
A Transformational Journey
The modalities aren’t offered in isolation — they are carefully combined into a tailored, heart-led experience that supports you. We’ll work together to explore your unique challenges and goals, co-creating a breakthrough path that allows you to heal, grow, and thrive.
What We Offer
Neuro-Linguistic Programming (NLP®)
Reframe past experiences, shift limiting beliefs, and reprogram the way you think, feel, and respond. NLP® empowers you to create change at the subconscious level — helping you live and lead from your highest potential.
Breathwork
Unlock emotional blocks, stored tension, and trauma through conscious connected breathing. Breathwork is a safe, somatic practice that allows you to tap into your body’s natural healing intelligence, leaving you feeling lighter, clearer, and more grounded.
Hypnotherapy
By working with the subconscious mind, Hypnotherapy gently dissolves mental and emotional barriers. From stress relief to confidence building, this practice allows you to heal, release, and realign with a more empowered version of yourself.
Reiki Energy Healing
Restore harmony across your physical, emotional, and energetic systems. Reiki is a gentle, hands-on (or hands-off) modality that promotes deep relaxation, intuitive insight, and inner calm.
Time Line Therapy®
A powerful tool for letting go of unresolved emotions, limiting decisions, and subconscious patterns. Time Line Therapy® allows you to heal the past without reliving it, freeing you to move forward with clarity and emotional freedom.
Ready to Begin?
Contact Chelsea or complete the form below to start your wellness journey. You’ll be asked a few brief questions to help us personalise your experience and choose the service that best suits your needs. Once submitted, you’ll be directed to pay your deposit and confirm your session.
This isn’t about quick fixes. It’s about real, lasting change.
It’s about feeling safe, supported, and seen every step of the way.
It’s about coming home to yourself.
Fees and Services
To book a Wellbeing session please click the One of the Buttons Below and fill out the Breakthrough Agreement Form.
We will then contact you directly to discuss the time, payment and other details.
Most sessions are conducted at the studio at Port Noarlunga South however we can come to you for a small travel fee.
Fee Schedule
90 minutes $160
2 hours $190
3 x 90 minute package $400 (save $80)
4 x 90 minute package $530 (save $110)
We may request that you provide further information about your situation and goals to assist in helping you.
This form is recommended for all people who book a Breakthrough Session.
It collects some health and wellbeing data so that we may better tailor your therapy.
Secure Your Breakthrough Session
You may pay a deposit or the total for your session by clicking below.
InGLOW Enquiry Form
Upon form submission you will be directed to a page where you can pay for a session or make a deposit.
You can also pay on the day of treatment after your appointment is confirmed.
“Chelsea is amazing. The Hypnotherapy and timeline therapy was fantastic. Really practical goal setting and a noticeable outcome. Highly recommend.”
Corporate Wellbeing Programs
Why it matters for your team
Combat stress and burnout with practical, calming tools
Boost focus, emotional balance, and overall engagement
Help staff feel supported, valued, and connected
Create a culture of wellbeing — not just a policy
What we offer
Guided breathwork to reset the nervous system
NLP mindset workshops for clarity and confidence
Reiki and relaxation experiences to recharge
Tailored packages — from single sessions to full program
Let’s co-create a wellbeing experience that fits your workplace culture — and helps your people thrive.
Wellbeing that works — for your people and your workplace
Thank you, Chelsea, for such a profound and healing experience.
